Sex aapki atirikt calorie jalane me bhi madad karta hai aur yeh vyayam karne ka sabse anand dayak tarika hai. Sex ek behatrin vyayam ki tarah aapke liye laabhdayak hai kyuki sex ke douran aapke sharir ki sabhi mashpeshiya khichti hai aur khulti hai. Sex ke douran kai tarah ke dravya nikalte hai, jisse bukhar, sardi aur jukham dur hota hai. Yeh hormone ke saath kai prakar se rasayan bhi paida karta hai jisse ki sar dard dur hota hai aur aap swasth reh sakte hai. Yeh aapke sharir ka stamina sudharta hai aur sharir ko 30 minutes tak bina tkahe vyayam karne ki kshamta pradan karta hai. To niyamit roop se sex kare aur tanav ki pareshani ko apne aap se dur kare. Experts ka kahna hai ki Sex ke douran sharir Dopamine namak fluid nikata hai jisse stroke hormone se ladne me madad milti hai. 16) Tanav se Chutkara Dilata Haiĭaily Sex Benefits ko dhyan me rakhe aur yaad rahe ki isse aapke sharir ko bahut se fayde milta hai. Sex ke douran dono hi purush aur mahila ke sharir hormone banane lagte hai, jo ki ek prakritik pain killer ka kaam karte hai. Iss douran heart bahut jyada khoon pump karna shuru kar deta hai, jisse aapka sharir furtila, rogo se ladne layak aur swasth ban jata hai. Sex karne se pure sharir ka workout acche se ho jata hai aur isse rog pratirodhak kshamta bhi kafi badti hai. Aur jab aap ejaculate karna band kar dege tab fluid ussi granthi me hi rah jayga jisse aapko cancer ki samasya paida ho sakti hai. Iss douran aap jitna fluid sharir se nikalte hai, wah sab prostate granthi se ho kar nikalta hai. Purusho ke liye sex karne par Prostate Cancer ka khatra kam ho jata hai. Thodi si sex kriya karne se aap gym me ja kar 30 minute tak ka pasina bahane se bach sakte hai. Sambhog ke dwara bhi aap iss dard se aaram paa sakte hai. 9) Pith ke Liye LaabhkariĪap agar rozana sex karte hai to aapko pith dard majboot banane ke liye gym jane ki bhi karurat nahi hogi. To Daily Sex Benefits ko dhyan me rakhkar rozana sambhog kare. Wah purush jo hafte me 2 baar sex karte hai, unhe stroke hone ke bahut kam chance hote hai. Sex karte vakt Mahilao ke pelvic ki acchi kasrat hoti hai, jisse vah majboot bante hai aur baad me jab vah pregnant hoti hai, tab unhe mushkilo ka samna bhi nahi karna padta hai. Sex karne se aapke pet me gas ki bhi samasya nahi rahegi. Masik aane se kuch din pahle sambhog karne se aapko tez pet dard se bhi chutkara mil sakta hai. Agar aap masik aane ke ek hafte pahle se sex kare to, aapka hormone level sahi rehta hai. Sex karne se sharir ke hormone balance ho jate hai. You may also like: Sex Health Benefits: Janiye Bemisal Sambhog Ke Fayde 5) Hormone Balance Kare Rozana sex se sharir ki dhamniyo me khoon ka circulation acche se hota hai, jisse heart swasth banta hai. Aapsi wafadari aur closeness se aapko bhavnatmak suraksha ka ahsaas hota hai. Ek study me pata chala hai ki shadi shuda ya ek dusre ke prati wafadar jode behtar aur santusth jivan bitate hai. Sex samanya tandaroosti ko badata hai aur aapke confidence ke level ko bhi bada deta hai. Sambhog ke douran oxytocin release hota hai jo behtar neend lane me madad karta hai. Saath hi yeh sharir ki pratiraksha me bhi badava karta hai jisse sankraman ko rokne me madad milti hai. Yeh hormone aur anya compound release karta hai, jisse sankraman kam hota hai. Daily Sex Benefits: Janiye Roz Sambhog ke Fayde 1) Sankraman Bhagaye Sex ke bahut se fayde hai, aaiye jante hai isse humko kya-kya laabh prapt ho sakte hai. Rozana sex se aapki jindagi lambi banti hai aur aapko har waqt khushi ka ahsaas rehta hai. Isse na to aapko kabhi tanav mahsoos hoga aur na hi aapko kabhi dil ki bimari hogi. Rozana sex karne se sharir ki kai saari bimariya dur hoti hai. Haal hi me ek adhyan me sambhog ke vishay me kaha gaya tha, Cohabitation (Sahavas) ke douran sharir kuch tarah ke chemical compound mastishk me release karta hai, jisse humare sharir ko relax hone ka sanket prapt hota hai.
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